Spondylolisthesis PT Core workout Sept 17th 2018

Physical Therapy Week of
Monday September 17th, 2018

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Home Physical Therapy - Spondylolisthesis BJJ
Had bad allergies this week - took the week off from weight lifting. 
Two 30 minute work day standing desk sessions each week day. 
 

Wednesday 9/19/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour  

Friday 9/20/2018.
Lunch Brazilian Jiu Jitsu class with a short ab circle.  Previous video here: