Spondylolisthesis PT Core workout Sept 3rd 2018

Physical Therapy Week of
Monday September 3rd, 2018

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
Weight lifting 2 times this week (1 day for upper body and 1 for lower)
Two 30 minute work day standing desk sessions each week day. 
 

Wednesday 9/5/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour

Thursday 9/6/2018
2 rounds of stair runs/walk.  Basement to the top of the 13th floor. 

Friday 9/7/2018.
Lunch Brazilian Jiu Jitsu class with a 5-7 minute ab circle.  Here is the video from today: