What is Spondylolisthesis

Part of the reason for this blog is also to help others that do BJJ (Brazilian Jiu Jitsu) and have Spondylolisthesis.  I am a BJJ Brown belt and this is my journey with Spondylolisthesis.  I'm at the beginning stage of learning about this new diagnosis and hope to eventually be able to inspire or at least inform others.  I'm not back on the mat yet - but with physical therapy and rest and I am working towards it.  Stay tuned! 

So what is spondylolisthesis?

Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone below it. It most often occurs in the lower spine (lumbosacral area). In some cases, this may lead to your spinal cord or nerve roots being squeezed. This can cause back pain and numbness or weakness in one or both legs. In rare cases, it can also lead to losing control over your bladder or bowels. See a doctor right away if you begin losing bladder or bowel control.
Sometimes when a vertebra slips out of place, you may have no symptoms at all or no symptoms until years later. Then, you may have pain in your low back or buttock. Muscles in your leg may feel tight or weak. You may even limp.