Spondylolisthesis PT Core workout Sept 10th 2018

Physical Therapy Week of
Monday September 10th, 2018

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Home Physical Therapy - Spondylolisthesis BJJ
Weight lifting two days (1 day for upper body and 1 for lower). 
A mixture of two 30 minute work day standing desk sessions and or walks each week day. 

Tuesday 9/11/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour including a longer ab/core circle just like in this video: 

 

Wednesday 9/12/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour

Friday 9/14/2018.
Lunch Brazilian Jiu Jitsu class with a 5-7 minute ab circle.