Spondylolisthesis BJJ more walks and core work Aug 27th 2018

Physical Therapy Week of
Monday Aug 27th 2018

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
Back to walking this week but yoga. 
Two 30 minute walks each week day. 
Jiu Jitsu on Wednesday and Friday including a 10 minute ab/core workout. 
 

Short post this week - very busy but I will say it's been a good back week in terms of low pain and a lot of activities.  Hope it continues.