Monday Aug 6th 2018
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Home Physical Therapy - Spondylolisthesis BJJ
I am continuing with some weight lifting. Basic lifts like bench press with my feet up on the bench so that I don't have much arch in my back as I've been advised not to bridge/arch much by my physician. My workouts and yoga are continuing but have been more sporadic so it's been more difficult to remember exact days and times.
I am continuing with some weight lifting. Basic lifts like bench press with my feet up on the bench so that I don't have much arch in my back as I've been advised not to bridge/arch much by my physician. My workouts and yoga are continuing but have been more sporadic so it's been more difficult to remember exact days and times.
Wednesday 8/8/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour
Friday 8/10/2018.
Lunch Brazilian Jiu Jitsu class with a 10 minute ab circle. I haven't gotten around to recording a recent ab circle but here's one of the old ones we did.
Brazilian Jiu Jitsu (BJJ) class - 1 hour
Friday 8/10/2018.
Lunch Brazilian Jiu Jitsu class with a 10 minute ab circle. I haven't gotten around to recording a recent ab circle but here's one of the old ones we did.
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