Monday July 30th 2018
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Home Physical Therapy - Spondylolisthesis BJJ
Mon-Fri = One 30 minute stand desk session each day of the week.
We were on vacation last week...
Monday 7/30/2018.
Afternoon - 30 minute stress relief yoga class with a focus on stretching.
Mon-Fri = One 30 minute stand desk session each day of the week.
We were on vacation last week...
Monday 7/30/2018.
Afternoon - 30 minute stress relief yoga class with a focus on stretching.
Wednesday 8/1/2018.
Afternoon - 30 minute stress relief yoga class with a focus on stretching.
Brazilian Jiu Jitsu (BJJ) class - 1 hour
Friday 8/3/2018.
Lunch Brazilian Jiu Jitsu class with a 10 minute ab circle. I plan to try and record our 10 min ab circle for a new video soon but for now here's one we did a while back:
Afternoon - 30 minute stress relief yoga class with a focus on stretching.
Brazilian Jiu Jitsu (BJJ) class - 1 hour
Friday 8/3/2018.
Lunch Brazilian Jiu Jitsu class with a 10 minute ab circle. I plan to try and record our 10 min ab circle for a new video soon but for now here's one we did a while back:
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