Spondylolisthesis PT Core workout July 9th 2018

Physical Therapy Week of
Tuesday July 9th, 2018

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Home Physical Therapy - Spondylolisthesis BJJ
Mon-Fri = two 30 minute stand desk sessions each day of the week.  1 in the morning and one after lunch. 

Tuesday 7/10/2018.
Afternoon - 30 minute stress relief yoga class with a focus on stretching. 
Brazilian Jiu Jitsu (BJJ) class - 1 hour

 

Wednesday 7/11/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour
Weight training - leg day

Thursday 7/12/2018.
Afternoon - 30 minute stress relief yoga class with a focus on stretching. 
Brazilian Jiu Jitsu (BJJ) class - 1 hour

Friday 7/13/2018.
Morning - ab circle - very similar to this one that I previous recorded of us in class:

Afternoon - 30 minute stress relief yoga class with a focus on stretching.