Spondylolisthesis PT Core workout Oct 1st 2018

Spondylolisthesis Physical Therapy Week of
Monday Oct 1st, 2018

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
Last week we were out of town. 
 

Wednesday 10/3/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour  

Friday 10/5/2018.
Lunch Brazilian Jiu Jitsu class with a short ab circle.  Previous video here: