Spondylolisthesis PT Core workout Sept 17th 2018

Physical Therapy Week of
Monday September 17th, 2018

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Home Physical Therapy - Spondylolisthesis BJJ
Had bad allergies this week - took the week off from weight lifting. 
Two 30 minute work day standing desk sessions each week day. 
 

Wednesday 9/19/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour  

Friday 9/20/2018.
Lunch Brazilian Jiu Jitsu class with a short ab circle.  Previous video here: 

 

Spondylolisthesis PT Core workout Sept 10th 2018

Physical Therapy Week of
Monday September 10th, 2018

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Home Physical Therapy - Spondylolisthesis BJJ
Weight lifting two days (1 day for upper body and 1 for lower). 
A mixture of two 30 minute work day standing desk sessions and or walks each week day. 

Tuesday 9/11/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour including a longer ab/core circle just like in this video: 

 

Wednesday 9/12/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour

Friday 9/14/2018.
Lunch Brazilian Jiu Jitsu class with a 5-7 minute ab circle.  

Spondylolisthesis PT Core workout Sept 3rd 2018

Physical Therapy Week of
Monday September 3rd, 2018

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Home Physical Therapy - Spondylolisthesis BJJ
Weight lifting 2 times this week (1 day for upper body and 1 for lower)
Two 30 minute work day standing desk sessions each week day. 
 

Wednesday 9/5/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour

Thursday 9/6/2018
2 rounds of stair runs/walk.  Basement to the top of the 13th floor. 

Friday 9/7/2018.
Lunch Brazilian Jiu Jitsu class with a 5-7 minute ab circle.  Here is the video from today: