Spondylolisthesis BJJ more walks and core work Aug 27th 2018

Physical Therapy Week of
Monday Aug 27th 2018

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
Back to walking this week but yoga. 
Two 30 minute walks each week day. 
Jiu Jitsu on Wednesday and Friday including a 10 minute ab/core workout. 
 

Short post this week - very busy but I will say it's been a good back week in terms of low pain and a lot of activities.  Hope it continues.   

Spondylolisthesis PT Core workout Aug 13th 2018

Physical Therapy Week of
Monday Aug 13th 2018

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
Weight lifting and yoga are still going well.  As I've continued to do since first being diagnosed, I take it easy and use strict form and keep a constant reminder of my back when doing yoga, weights or any other physical activities.  This has served me well as in the past 2 years I've only had a few setbacks.
 

Wednesday 8/15/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour
30 minutes of stress relief yoga (skipping the cobra pose for obvious reasons). 

Friday 8/17/2018.
Lunch Brazilian Jiu Jitsu class with a 15 minute ab circle.  I hope to record this shorter version ab circle next week.  Here's a look at one of the past sessions we did: 

 

Spondylolisthesis PT Core workout Aug 6th 2018

Physical Therapy Week of
Monday Aug 6th 2018

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
I am continuing with some weight lifting.  Basic lifts like bench press with my feet up on the bench so that I don't have much arch in my back as I've been advised not to bridge/arch much by my physician.  My workouts and yoga are continuing but have been more sporadic so it's been more difficult to remember exact days and times. 
 

Wednesday 8/8/2018.
Brazilian Jiu Jitsu (BJJ) class - 1 hour

Friday 8/10/2018.
Lunch Brazilian Jiu Jitsu class with a 10 minute ab circle.  I haven't gotten around to recording a recent ab circle but here's one of the old ones we did.