Monday June 4th, 2018
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Home Physical Therapy - Spondylolisthesis BJJ
Mon-Friday: two 30 minute stands (one in the morning and one in the afternoon) or a mixture of 30 minute walks.
Mon-Friday: two 30 minute stands (one in the morning and one in the afternoon) or a mixture of 30 minute walks.
Monday 6/4/2018.
Today I did the exact same core workout as two weeks ago.
You can view it here: https://bjjspondy.blogspot.com/2018/05/spondylolisthesis-pt-core-workout-may_21.html
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