Home Physical Therapy Week of
Monday March 6th - Sunday Mar 12th 2017:
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Home Physical Therapy session 62 - Spondylolisthesis BJJ
I took this week off from specific core exercises. Instead, I went to Brazilian Jiu Jitsu class Monday, Wednesday and Friday and received my core work in class thru rigorous grappling training. It was a welcome change from the various core exercises I'd been doing at home the past 6 months.
Monday 3/06/17
BJJ class - 5 x 5 minute rounds = 25 minutes of grappling.
Wednesday 3/08/17
BJJ class - 2 x 10 minute rounds, 1 x 5 minute round = 25 minutes of grappling.
Friday 3/10/17
BJJ class - 5 x 5 minute rounds = 25 minutes of grappling.
Sunday 3/12/17 Upper body weight strength training.
A regular week of core exercises would have been easier then what I went thru this week in BJJ training but this was more fun!
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