Spondylolisthesis PT core workout Jan 3rd, 2019

Physical Therapy Spondy Workout

Thursday Jan 3rd, 2019

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Home Physical Therapy - Spondylolisthesis BJJ
 

Thursday 1/3/2019
 

 

Heel touches (AKA penguins): 

3 sets of 1 minute each.

 
Side planks: 

3 sets of 60 Seconds each side.  

Figure Four Stretch: 

3 Sets each leg 60 second hold

Plank. 

3 sets for 60 seconds each.  All 3 sets were from the elbows. 

Hamstring stretch 

 

3 sets of 1 minute stretch each leg. 
Total of 3 minutes stretching per leg.

Bridges with pelvic tilt: 

 

 



1 set of 35 repetitions. 

Todays time:  33 minutes.