Spondylolisthesis PT core workout Jan 22nd, 2019

Physical Therapy Spondy Workout

Tuesday Jan 22nd, 2019

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ 

Tuesday Jan 22nd, 2019
Ab circle at BJJ with an even larger group then before. 
Almost exactly as this one that I recorded of us last time: 

 

Spondylolisthesis PT core workout Jan 3rd, 2019

Physical Therapy Spondy Workout

Thursday Jan 3rd, 2019

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ
 

Thursday 1/3/2019
 

 

Heel touches (AKA penguins): 

3 sets of 1 minute each.

 
Side planks: 

3 sets of 60 Seconds each side.  

Figure Four Stretch: 

3 Sets each leg 60 second hold

Plank. 

3 sets for 60 seconds each.  All 3 sets were from the elbows. 

Hamstring stretch 

 

3 sets of 1 minute stretch each leg. 
Total of 3 minutes stretching per leg.

Bridges with pelvic tilt: 

 

 



1 set of 35 repetitions. 

Todays time:  33 minutes.