Physical Activity - Spondylolisthesis and BJJ
Monday Nov 13th - Sunday Nov 19th 2017:
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Physical Activity - Spondylolisthesis BJJ
This week I did not do any specific Spondylolisthesis / core work. Between taking kids to the doctor and a host of other things I just failed to get it done. My fault. I did do other activity this week including doing Two 30 minute walks each day of the work week (Mon-Friday). I also went to the gym and did weight training twice this week and also taught class on Wednesday and got a few rolls in.
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