This is my 3rd time back on the mat teaching 2 BJJ classes and participating in the grappling. Each week I've had a goal of increasing my mat time. 1st week was one 5 minute round, last week was two five minute rounds and today was three 5 minute rounds. I'm happy to say that all 3 rounds tonight went well except for a cramp in my calf muscle. I probably didn't drink enough water today.
I'm excited to be back on the mat and I look forward to next week. I'm also very blessed to have such amazing training partners!
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