Monday, May 6, 2019

Spondylolisthesis PT core workout May 6th, 2019

Physical Therapy Week of
Monday May 6th, 2019
==================================== 
Home Physical Therapy - Spondylolisthesis BJJ
I know it's been a while since I've posted anything and I apologize.

Monday 5/6/2019
Short core and stretching session today. 

Plank: 


3 sets of 60 seconds each. 

Hamstring door stretch: 

3 sets of 60 seconds each.








Figure 4 stretch: 







3 sets of 60 seconds each.

Total time:  15 minutes. 

No comments:

Post a Comment