Spondylolisthesis PT core workout May 6th, 2019

Physical Therapy Week of

Monday May 6th, 2019

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Home Physical Therapy - Spondylolisthesis BJJ
I know it's been a while since I've posted anything and I apologize.

Monday 5/6/2019
Short core and stretching session today. 

Plank: 

3 sets of 60 seconds each. 

Hamstring door stretch: 

3 sets of 60 seconds each.








Figure 4 stretch: 

3 sets of 60 seconds each.

Total time:  15 minutes.