Thursday, March 1, 2018

Spondylolisthesis BJJ 2018 - PT week 9

Week 9

I've been very busy lately with family and work so my session for today was the exact same as week 6.  Here's the link to what I did today: 

https://bjjspondy.blogspot.com/2018/02/spondylolisthesis-bjj-2018-pt-week-6.html

Time was basically the same at 24 minutes. 

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