Physical Therapy Week of
Monday Feb 12th 2018 - Sunday Feb 18th 2018:
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Home Physical Therapy - Spondylolisthesis BJJ
Two 30 minute standing desk sessions or walks each week day.
10-15 minute Ab circle followed by 1 hour BJJ class.
The ab circle we did was basically the same as the one I recorded last time below:
The ab circle we did was basically the same as the one I recorded last time below:
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