Home Physical Therapy Week of
Monday Dec 11th - Sunday Dec 17th 2017:
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Home Physical Therapy - Spondylolisthesis BJJ
Tuesday 12/12/2017.
Today was a bit different in terms of core work. At Brazilian Jiu Jitsu class, we did a round robin abdominal circuit. There were about 25 people in class each choosing an ab exercise for the group.
About 30 reps each exercise times 25 people taking around 15-20 minutes? Not really sure as I didn't actually time it. That was my core work for the week.
Today was a bit different in terms of core work. At Brazilian Jiu Jitsu class, we did a round robin abdominal circuit. There were about 25 people in class each choosing an ab exercise for the group.
About 30 reps each exercise times 25 people taking around 15-20 minutes? Not really sure as I didn't actually time it. That was my core work for the week.
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