Home Physical Therapy Week of
Monday Sept 11th - Sunday Sept 17th 2017:
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About 2 months ago, my right shoulder starting having some pain and I felt like something wasn't right with it besides just a sore shoulder. This was a different kind of pain. I took 2 weeks of from lifting weights on my upper body and severely limited my BJJ sparing to give it a rest. When I returned after those two weeks the pain was right back in the same spot. I went to see my physician and the x-ray shows I have a small spur on my shoulder but he thought it was still a muscular issue and recommended PT. I have been going to PT for my shoulder the past 4 weeks and I'm happy to say that my shoulder feels much better. I haven't decided yet if I'm going to blog the shoulder PT exercises and details but it is a possibility. I mention this partly because this is part of the reason why I didn't do any specific ab/spondy type PT at home this week.
I did have my shoulder PT along with two 30 minute walks every day this week in addition to teaching 2 BJJ classes and weight training for my lower body. However, I did not do any abdominal exercises or stretches this week :(
Back at it next week.
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