Spondylolisthesis PT core workout August 15th, 2019

Physical Therapy Spondy Workout

Thursday August 15th, 2019

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Home Physical Therapy - Spondylolisthesis BJJ

Thursday 8/15/2019

 

Thomas Stretch: 

3 sets of 1 minute each for both legs.

 
Side planks: 

3 sets of 60 Seconds each side.  

Plank. 

3 sets for 60 seconds each.  All 3 sets were from the elbows. 

Hamstring stretch 

3 sets of 1 minute stretch each leg. 
Total of 3 minutes stretching per leg.

One knee one hand: 

3 sets of 1 minute hold each side. 

Bridges with pelvic tilt: 



3 sets of 35 repetitions. 

Todays time: 25 minutes. 

Spondylolisthesis PT core workout August 11th, 2019

Physical Therapy Spondy Workout

Sunday August 11th, 2019

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Home Physical Therapy - Spondylolisthesis BJJ

Sunday 8/11/2019

 

Heel touches (AKA penguins): 

3 sets of 1 minute each.

 
Side planks: 

3 sets of 60 Seconds each side.  

Figure Four Stretch: 

3 Sets each leg 60 second hold

Plank. 

3 sets for 60 seconds each.  All 3 sets were from the elbows. 

Hamstring stretch 

3 sets of 1 minute stretch each leg. 
Total of 3 minutes stretching per leg.

Bridges with pelvic tilt: 



3 sets of 35 repetitions. 

Todays time: 25 minutes.