Spondylolisthesis PT core workout July 25th, 2019

Physical Therapy Spondy Workout

Thursday July 25th, 2019

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Home Physical Therapy - Spondylolisthesis BJJ

Thursday 7/25/2019

 

Heel touches (AKA penguins): 

3 sets of 1 minute each.

 
Side planks: 

3 sets of 45 Seconds each side.  

Figure Four Stretch: 

3 Sets each leg 60 second hold

Plank. 

3 sets for 60 seconds each.  All 3 sets were from the elbows. 

Hamstring stretch 

3 sets of 1 minute stretch each leg. 
Total of 3 minutes stretching per leg.

Bridges with pelvic tilt: 



1 set of 35 repetitions. 

Todays time: did not time session today :( 

Spondylolisthesis PT core workout July 18th, 2019

Physical Therapy Spondy Workout

Thursday July 18th, 2019

==================================== 

Home Physical Therapy - Spondylolisthesis BJJ

Thursday 7/18/2019

 

Heel touches (AKA penguins): 

3 sets of 1 minute each.

 
Side planks: 

3 sets of 30 Seconds each side.  

Figure Four Stretch: 

3 Sets each leg 60 second hold

Plank. 

3 sets for 60 seconds each.  All 3 sets were from the elbows. 

Hamstring stretch 

3 sets of 1 minute stretch each leg. 
Total of 3 minutes stretching per leg.

Bridges with pelvic tilt: 



1 set of 25 repetitions. 

Todays time: did not time session today :(