Spondylolisthesis PT core workout Dec 27th 2018

Physical Therapy Spondy Workout

Thursday Dec 27th, 2018

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Home Physical Therapy - Spondylolisthesis BJJ
 

Thursday 12/27/2018.
As you might expect - this month of December has been really busy.  I'm not making excuses because I could have worked harder to get in all my sessions this month but I didn't :(  A lot of school events for the kids, traveling and holidays.  I did get to the gym to lift weights once a week during December and I did make it thru the 1 hour BJJ grind match at the end of last month. 
You can see the edited video of it here if you're interested: 

 
Yes, it does hurt my back but with core work and a lot of stretching it is manageable. 
Below is the only official core workout I did: 

 

Heel touches (AKA penguins): 

3 sets of 1 minute each.

 
Side planks: 

3 sets of 30 Seconds each side.  

Figure Four Stretch: 

3 Sets each leg 60 second hold

Plank. 

3 sets for 30 seconds each.  All 3 sets were from the elbows. 

Hamstring door stretch 

3 sets of 1 minute stretch each leg.  Total of 3 minutes stretching per leg.

Quick session today.